D1 vs D2 vs NAIA: Which Level Is Right for You?

"I want to go D1." I hear it from almost every athlete in their first call with us. It's a great ambition, and 57% of the athletes we've placed have gone to Division I. But the best level for you is the one where you'll make the team, improve and enjoy your degree. Here's how the options compare.

NCAA Division I

The highest level of US college sport, with the biggest programmes, budgets, facilities and crowds.

• Scholarships: Yes. Since July 2025, many D1 schools have roster limits instead of a fixed number of scholarships per sport.

• Best for: Athletes already competing near the top of their age group nationally, who want the most intense training and competition.

• Watch out for: A heavy time commitment, and fierce competition for roster places. Being the 40th athlete on a big D1 roster can mean fewer races or matches than being a scorer at a smaller school.

NCAA Division II

Strong competition with a better balance between sport and study.

• Scholarships: Yes, and D2 programmes are often very generous with international athletes.

• Best for: Athletes who want high-level competition, a real chance to score and travel, and time for academics and life outside sport.

• Worth knowing: 36% of our athletes have gone to Division II, and many of them thrive there because they get more racing and more attention from coaches.

NCAA Division III

Sport alongside a strong academic focus.

• Scholarships: No athletic scholarships. Funding comes from academic and need-based aid instead.

• Best for: Academically strong athletes who want to keep competing while putting their degree first.

NAIA

A separate association of mostly smaller universities.

• Scholarships: Yes.

• Best for: Athletes who want competitive sport at a smaller university, with more flexible eligibility rules.

Junior college (NJCAA)

Two-year colleges that can offer athletic scholarships.

• Best for: Athletes who need to build their grades or performances before transferring to a four-year university.

How to choose

Ask yourself four questions:

1. Would I make the team and compete? Look at the programme's results and see where your marks would rank. Our guide on how US coaches judge your track and field marks shows you how.

2. Will I improve there? Look at the coaching, facilities and how athletes have progressed.

3. Does the degree suit me? You'll be a student for four years, so the course matters.

4. What will it cost after all aid? Compare the final cost, not the division.

Let us find your level

Every athlete is different, and the right answer often surprises families. Take the free assessment and we'll tell you honestly which levels fit your results and grades.